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Common Causes of Low Libido in Women

According to Kapeefit Online Ayurvedic Consultation, Libido refers to sexual desire and arousal. Low libido or sex drive is when you have little interest in sexual activity. Issues with female arousal and desire are very common. Studies suggest over 30% of women cope with lacking libido that distresses them. 

Let’s explore why you may have lost that lovin’ feeling.

Key Causes of Low Libido in Women

Low libido, or reduced sexual desire, is a complex issue in women that can be influenced by a variety of factors. Some common causes include:

  1. Hormonal Changes: Fluctuations in estrogen and testosterone levels, such as those that occur during menopause, pregnancy, breastfeeding, or while using certain birth control methods, can affect libido.
  2. Stress and Mental Health Issues: Stress, anxiety, depression, and other mental health conditions can significantly impact sexual desire.
  3. Relationship Problems: Difficulties in a relationship, such as communication issues, lack of intimacy, or unresolved conflicts, can lead to a decrease in libido.
  4. Body Image Concerns: Negative body image or feelings of self-consciousness can affect sexual confidence and desire.
  5. Fatigue and Lack of Sleep: Busy lifestyles, work stress, and poor sleep habits can all contribute to low energy levels and decreased libido.
  6. Medical Conditions: Certain medical conditions, such as diabetes, thyroid disorders, chronic pain, and autoimmune diseases, can affect libido.
  7. Medications: Some medications, including antidepressants, antihistamines, and certain blood pressure medications, can have side effects that reduce libido.
  8. Alcohol and Drug Use: Excessive alcohol consumption and the use of certain drugs can interfere with sexual desire and function.
  9. Menopause: The hormonal changes that occur during menopause can lead to vaginal dryness, pain during intercourse, and a decrease in libido.
  10. Lack of Sexual Satisfaction: Not feeling satisfied or fulfilled by sexual activity can lead to a decrease in desire over time.

It’s important for women experiencing low libido to talk to a healthcare provider to determine the underlying cause and explore potential treatment options.

When is Low Libido a Concern?

Occasional fluctuations in desire are normal, based on natural shifts in hormones, stress, health changes etc. But if lacking libido causes distress regularly and persists more than a few months, seek help.

See your doctor if low arousal:  

– Develops suddenly with no explanation

– Worsens progressively over time 

– Prevents intimacy in the relationship

– Causes depression, lowered self-esteem  

Tracking symptoms, sexual response patterns and any factors dampening desire can help identify causes. Don’t hesitate to get professional support.

Is My Libido Level Normal?  

Female sex drive varies greatly person-to-person based on upbringing, beliefs, experiences etc. There really are no “normal” benchmarks. Comparisons shouldn’t make you feel inadequate. The key questions are:

  • Are you content with your level of desire?
  • Does your partner have similar expectations around frequency?
  • Are there issues like pain, discomfort or lack of pleasure?

If you mostly feel satisfied but just want to understand libido better, read on. But if something feels off for you, further evaluation with a doctor, therapist or sexologist can pinpoint any underlying problems.   

The Role of Hormones and Libido

Estrogen, mainly estradiol, drives much of female sexual behavior by:

– Increasing blood flow into genitals 

– Keeping vaginal tissue healthy   

– Enhancing sensation of erogenous zones 

Progesterone fluctuations during the menstrual cycle and menopause transition can inhibit arousal. Testosterone also affects sexual desire and response in women despite being called the “male” sex hormone. 

Many endocrine disorders like PCOS, diabetes, thyroid issues etc. involve hormone changes that reduce libido. Puberty, pregnancy and postpartum phases mean major endocrine shifts which also influence desire.

Can Antidepressants Lower Libido?

Yes, unfortunately SSRIs often cause sexual side effects like delayed arousal, lack of orgasm and reduced libido. Dopamine and norepinephrine help moderate sex drive and pleasure. By altering neurotransmitters in the brain, antidepressants can inhibit arousal signals.

This tends to improve over time as the brain adjusts to the medication. If troubling, your doctor can adjust the dosage or switch you to bupropion which has milder sexual side effects. Other options include drug holidays, adding Wellbutrin or using supplements like maca root.

What Foods and Nutrients Boost Female Libido? 

Focus on an overall balanced diet along with specific pro-sexual nutrients like:

– Protein – Boosts blood flow and energy

– Iron – Combats fatigue  

– Zinc – Increases testosterone  

– Magnesium – Aids hormone production

– B Vitamins – Improves nerve transmission  

Foods considered libido-enhancing for women include oysters, dark chocolate, red wine, berries, citrus fruits etc. Most benefits relate to relaxation, emotional connection or visual appeal rather than any aphrodisiac effects.

Non-medical Libido Boosting Tips

Before considering medications or hormone therapy, try improving low female arousal naturally through:  

● Stress management – Practice relaxation techniques, get massages

● Setting aside couple time – Date nights, weekend getaways, scheduled sex

● Exercise and sleep hygiene – Yoga, meditation aids too   

● Fix relationship issues or seek counseling  

● Body image help – Affirmations, self-care pampering  

● OTC supplements – Maca, gingko, ginseng, saffron etc

● Quit smoking, moderate alcohol – These impair sexual response  

● Read erotica, watch ethical porn, use sex toys – Awaken passion

● Communicate desires openly to your partner – Show not just tell!

If natural fixes fail after a few months, consider medical interventions. Sex therapy can help navigate issues as well. Prioritize pleasure and intimacy rather than specific frequency goals.

Prescription Options for Low Libido  

If hormone levels or endocrine issues are the culprit, kapeefit online ayurvedic consultation for Gynecological problems may prescribe:

● Estrogen or combo hormone therapy 

● Testosterone treatments – Pills, patches, gels or shots

● Flibanserin (Addyi) – Targets brain chemicals impacting desire  

These modulate hormones and neurotransmitters controlling arousal. But health risks exist especially with long term use. Benefits should outweigh potential side effects for you.

Other medical options for low libido with mixed efficacy data include:

● Bupropion (Wellbutrin) 

● Buspirone  

● SSRIs like fluvoxamine

● Phosphodiesterase inhibitors 

Aim for the lowest effective dose if choosing medication. Track progress and report any bothersome reactions immediately.

When to Seek Sex Therapy

Sex therapists and counselors provide immense help through:

● Identifying links between psyche and sexuality

● Reframing beliefs around normalcy or shame  

● Healing past trauma, abuse or body image issues  

● Teaching arousal techniques, sensory awareness  

● Fostering intimacy and communication  

If depression, stressors or relationship conflict accompany low libido, do consider counseling support in tandem with medical interventions.

In Conclusion  

Lacking lust or sexual desire takes a toll on happiness, partnerships and self-esteem. But progress starts with shedding guilt and choosing help. Through openness, self-care, communication and maybe medical correction, your passions can thrive again!

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