HomeHealthMaintaining Mental Health and...

Maintaining Mental Health and Personal Balance While Pursuing a Medical Degree

The healthcare field is a rewarding job that puts you in the ideal position to make a difference in the lives of others. However, it’s also full of challenges that can easily lead to burnout if you’re not careful.

When pursuing a medical degree, this is a vital concern to be aware of. Studies show that since the COVID-19 pandemic, physician burnout has skyrocketed. Before COVID, the burnout rate was about 38%, but after the pandemic began, this number rose to a staggering 63%.

Because of the prevalence of high levels of stress in the healthcare industry, today’s medical students are encouraged to pay close attention to their mental health. It’s notoriously challenging to stick to a work/life balance during med school, but it’s crucial to try as best as possible. Let these tips guide you as you focus on your course load and maintaining your mental health, too.

1. Recognize the Key External Burnout Factors

Burnout is the result of both external and internal factors. As a physician-in-training, you’ll have substantial pressure and responsibilities. On top of the academic courseload and professor requirements, you’ll also deal with the realities of working in the healthcare field. 

As cumbersome and frustrating as it may seem to try to treat patients while fighting against inefficient systems, obstacles to treatment due to administrative policies, and juggling regulations, this gives you a clearer picture of what you’ll face when you’re working independently. 

However, you’ll need to factor these external factors into your workload as you try to keep your mental health in check. You may have ideas that could work better, but you’ll need to weigh the benefits of fighting against these systems for a short-term clinical rotation versus working through them and moving on.

2. Recognize the Key Internal Factors of Burnout

Knowing what you’re going to be facing from your professors, attending physicians, and healthcare systems can help you get better organized and prepare your expectations. From there, the next step is to watch for the warning signs that, even with preparation, you’re still on the downward slide to burnout.

We all get cranky and irritable occasionally. But if you notice changes in your mood that last more than a day or two, start paying attention to your attitude. If you’re starting to detach from your patients or you view them without empathy, it may not be them that is the problem. You could be overwhelmed and emotionally exhausted. 

Another warning sign is your inability to recognize any personal achievements, big or small, in your life. If you think nothing you do is important, there’s a problem — you’re in one of the most vital professions in history.

Finally, watch for changes in your behavior. Yes, you’re busy, and yes, you have to study. That doesn’t mean you shouldn’t have a personal life. In fact, it’s crucial that you keep doing some of the activities you enjoyed before you started medical school and spending time with your friends and loved ones. Even an hour a week could be enough to recharge you and reset your mental health.

3. Plan for Your Money Needs

Paying the bills when in school and doing clinical rotations is something that almost every med student faces. If you are taking out student loans and on a limited budget, lack of money may be your biggest deterrent to a strong mental state.

When you reach your residency years, you’ll earn a small salary. While it’s better than working for free, it’s still probably not going to be enough to cover your bills and have a disposable income.

Between the stress of your residency and money worries, your ability to maintain a personal and work balance is impacted. Depending on your schedule and the skills you offer, you might consider moonlighting as a side gig. This article by Physicians Thrive discusses options that might fit your schedule and your skills.

Whether you use the extra money you bring in to cover your bills, start paying off student loans, or save for your future, having the option makes you feel better about your situation. If you can squeeze a few hours into a side gig while still watching that careful work/life balance, your mental health will improve.

Conclusion

Medical students have a degree of pressure and responsibility most people will never face, making it crucial for them to monitor their mental health bandwidth. Use these three simple but vital tips to ensure you’re able to give your best to yourself and your patients because you’re staying far off the path of physician burnout.

- A word from our sponsors -

spot_img

Most Popular

More from Author

What are the Latest Luxury Rental Car Models in Dubai?

If you wish to experience the grandeur and glamor of Dubai,...

Mindful Fitness on Stage: Elevating the Actor’s Body and Craft

In today's paced society many people are prioritizing their pursuit of...

Bamboo Bliss: Transforming Your Home with Stylish Furniture Choices

Bamboo, with its inherent grace and sustainability, has become a favoured...

Choosing the Right Attorney for Your Business Retaining Wall Case

Having the proper legal representation is crucial when faced with a...

- A word from our sponsors -

spot_img

Read Now

What are the Latest Luxury Rental Car Models in Dubai?

If you wish to experience the grandeur and glamor of Dubai, renting a high end luxury car is a great idea. Do you know, people in Dubai are smitten by magnificent cars? You will find a variety of such cars cruising along the streets of Dubai. The...

Mindful Fitness on Stage: Elevating the Actor’s Body and Craft

In today's paced society many people are prioritizing their pursuit of a lifestyle. While traditional methods, like maintaining a diet and engaging in exercise are widely known there is increasing recognition of the positive impact more unconventional activities can have on overall well being.  This article delves into...

Bamboo Bliss: Transforming Your Home with Stylish Furniture Choices

Bamboo, with its inherent grace and sustainability, has become a favoured choice for those seeking to infuse a touch of nature into their living spaces. As the world increasingly leans towards eco-friendly and stylish alternatives, bamboo furniture emerges as a versatile and chic solution for the modern...

Choosing the Right Attorney for Your Business Retaining Wall Case

Having the proper legal representation is crucial when faced with a legal issue related to business retaining walls. A skilled commercial retaining walls lawyer can make all the difference in the outcome of your case. In this blog, you'll explore the key factors to consider when selecting...

Unlocking Success: Inside the World of High-Achieving Property Agents in Singapore

In 2022, Singapore comprised approximately 1.4 million households. Over the preceding seven years, there had been a rise in the number of homes in Singapore, aligning with a concurrent decline in both fertility rates and household size within the country. In this city-state, the skyline is a...

How Sydney’s Premier House Removalists Simplify Your Move

Sydney, Australia's most densely populated city, is estimated to have 5.28 million residents in 2023, covering 12,368 square kilometres. As a bustling metropolis, Sydney attracts numerous individuals and families, making it a prime destination for relocation. Moving to a new home is a significant chapter in life, but...

The Most Thrilling Movies to Watch This Evening 

Looking for a good movie for the evening is a challenge. It's not news.22bet.com where each sport is a great choice for those who want to start betting. Among millions of mediocre films, it can take more time to find a gem than to watch it yourself....

9 Unique iPhone Features You Should Try Today

Every year, more and more new features are added to smartphones that users often don't even realize they have. Here are some of them so you can make the most of your iPhone. Collaborative Listening There are times when you're watching or listening to something on your iPhone and...

Enhancing Workday Experience: Exploring the Advantages of Workday 2023R2 Updates in Human Capital Management

In the ever-evolving landscape of human capital management, staying ahead of the curve is crucial for organizations to foster productivity and employee satisfaction. Workday, a leader in cloud-based HCM solutions, continues to innovate with its 2023R2 updates, introducing features that streamline processes and empower both employees and...

Using La Roche Posay Products: 4 Tips

Beauty enthusiasts trust French pharmacy brands. With effective results, it’s no wonder why people flock to the stores and buy at least one product. One of the top brands of French skincare products is La Roche Posay. The brand addresses skincare needs and is recommended by many...

 Your Vehicle’s Second Home: Jay Wolfe Body Shop’s Unparalleled Care

In the fast-paced world of today, our vehicles often become an extension of ourselves. They bear witness to our daily journeys, protect us through countless miles, and reflect our personalities. Just as a home is a sanctuary, our cars, too, deserve a haven where they receive the...

Exploring the Benefits of Telescoping Flag Poles for Residential Use

Telescoping flag poles have grow to be increasingly popular amongst owners who need to display their patriotism or display support for his or her favorite sports activities teams.  These poles are a handy and flexible choice for residential use, offering several benefits over conventional flag poles. In this text,...